The ingredients of the salad very simple, delicious and vitamin))) just what you need losing weight body))) Today I realized that sick, so my choice fell on the raspberry jam instead of apricot, which is probably more organically would fit into the "orange" salad, but it so happened that since childhood raspberry is perceived as a "panacea", as tea with raspberry jam has been a favorite "cure" for colds.

Preparing the salad is also very simple))) Carrot RUB on a coarse grater. Orange cut into slices. Grapefruit segments are cleaned from films and disassemble hands to pieces. I usually fruit don't get rid of films is an additional source of fiber, which is very useful for the digestive system and slows down the process of raising blood sugar levels. But this time was prepared for the sisters, and she's no fan of peeled grapefruits)))

For the filling, mix the jam with the lemon juice and grated ginger on a fine grater. Refill our salad. In homemade jam calories twice as much, so I usually add a maximum of a teaspoon, to flavor, so to speak. But given the low-calorie jam D arbo today "generous" with two teaspoons of very large slides, as it is also very thick)))

Divide into portions and decorate with blackcurrant))) I Have it frozen. Earlier currants to salads is not added, this will now be a mandatory ingredient))) Bon appetit)))