Description
A great source of energy and vitamins without harm to the figures.
Ingredients
-
Oat flakes
45 g
-
Eyeglasses
10 g
-
Yogurt
50 g
-
Egg white
1 piece
-
Carrots
1 piece
-
Apple
1 piece
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Vanilla
-
Sugar substitute
-
Blueberries
3 piece
-
Cheese
120 g
Cooking
Oatmeal and oatmeal to grind into flour.
Whisk together yogurt and protein mix flour and protein with yogurt.
Grate the Apple and carrots.
Mix well, add the vanilla and shzam.
Put in silicone molds and put in preheated oven to 200 degrees for 25 minutes.
Take out and cut into 3 equal parts. Curd mix with shahzaman and vanilla, grease each cake with cheese, spread on top of the blueberry. Put in oven for 10 minutes.
Bon appetit! The energy value of the whole pie: 350 kcal protein - 22 g; fat 4 g; carbohydrates - 56 g.
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