Description
What could be easier and healthier dinner of fish and vegetables! I propose the idea of dinner "Thursday – fish day!" Heh is composed of the fish and flounder baked in Egypt with spices and vegetable sauce! Delicious dinner will be enjoyed by all fish lovers and not only! Flounder baked in Egypt. Juicy, flavorful fish with spicy flavour vegetable gravy! Great idea for a light dinner!
Ingredients
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Flounder
3 piece
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Tomato
10 piece
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Onion
1 piece
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Ramsons
30 g
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Olive oil
4 Tbsp
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Saffron
-
Black pepper
-
Peppers red hot chilli
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Parsley
1 coup
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Basil
1 coup
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Garlic
5 tooth
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Lemon
1 piece
Cooking
Rinse fish, brush. Salt.
Mix the herbs, lemon zest, seasoning, oil and garlic.
The mixture to marinate the fish carcasses for 1 hour.
Scald the tomatoes and remove the skin.
Finely chop the onion, the garlic and the tomatoes.
Season with salt, add sugar, put in a pan with 1 tablespoon of vegetable oil until soft. Add half Cup water, reduce heat and simmer until tender.
The fish after a time spread on a baking sheet and put in a preheated 200 C oven for 20 minutes.
Served with vegetable sauce and greens. Bon appetit, dear Cooks!
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