Fish sticks and vegetable pasta "from Marousi"

Description

Very easy and fairly quick dinner option. Juicy, crispy fish sausages, diet pasta from zucchini and the sauce, natural and low-calorie!

Ingredients

Trout

500 g
Potatoes

300 g
Bread

2 slice
Cream

5 Tbsp
Chicken egg

2 piece
Spices
Bread crumbs
Flour
Zucchini
Garlic

3 tooth
Yogurt

1 cup
Cucumber

1 piece
Nutmeg
Parmesan

Cooking

1. Stuffing: boiled potatoes, fish, soaked in milk loaf, finely chopped clove of garlic to crank through a meat grinder. Mix the mixture with an egg, add spices to taste.

2. To form sausages. Each roll in flour, bathe in the egg, then roll again, but this time breaded.

3. Fry. Spread on a napkin to get rid of excess fat.

4. Prepare the pasta. Zucchini peel "vegetable peeler". Continue to clean off the layers of zucchini, the vegetable turning in a circle to the seeds.

5. Fry in a pan garlic. Add to garlic butter pasta, fry until soft. Approximately 5-7 minutes. Cooked pasta sprinkle with grated Parmesan cheese, grated on a very fine grater and nutmeg.

6. Meanwhile, make the sauce. In the yogurt add crushed garlic, grated grated cucumber, salt, pepper.

7. Dinner's ready!

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