Description

Tilapia,
Very delicious fish in corn sauce. The taste was divine, I won't use big words! For the contest "give me tonight"

Ingredients

  • Tilapia

    4 piece

  • Soy sauce

    3 Tbsp

  • Spices

  • Onion

    2 piece

  • Corn

    0.5 can

  • Cream

    100 ml

  • Pepper

    2 piece

  • Figure

    200 g

  • Broth

    1 cup

  • Mushrooms

    1 can

  • Greens

  • Vegetable oil

Cooking

step-0
Tilapia fillet marinated in soy sauce and lemon juice, season with salt and pepper.
step-1
One onion cut into small cubes and fry in vegetable oil.
step-2
Corn, cream and fried onions grind in a blender.
step-3
Put fillets on a greased Rast. the pan with oil barrels down. Can a little salt.
step-4
Top lubricated with sauce.
step-5
Cut into strips bell pepper and spread on fish.
step-6
Bake in the oven for 25-30 minutes the Fish is ready.
step-7
Prepare the garnish. The remaining pepper and one onion finely chop. Fry in vegetable oil.
step-8
Add the rice and broth (water), cover with a lid and stew until ready.
step-9
In vegetable oil fry the mushrooms.
step-10
The rice tightly stacked in the mold and overturn on a plate. Decorate with halves of mushrooms and greens. Next place the fish. Bon Appetit!!!
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