Description
A fresh, light salad. Good because it can be eaten as a main dish for those who wants to recover or who sits on a low-fat diet.
Ingredients
-
Lettuce
0.25 plug
-
Pepper
1 piece
-
Carrots
1 piece
-
Green peas
5 piece
-
Cucumber
1 piece
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Garlic
1 tooth
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Lime
1 Tbsp
-
Soy sauce
1 Tbsp
-
Olive oil
2 Tbsp
-
Black pepper
0.25 tsp
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Chicken
100 g
-
Parsley
1 piece
Cooking
Take everything for the salad.
A head of "Iceberg" dismantle the leaves, take 5 pieces and tear his hands in the bowl. Into two portions to supply leave 2 leaves.
Cucumber cut into strips, bell pepper thin half-rings. Green peas (I have "milk") I cut right into the skin.
Carrots grate on the Korean grater.
In a salad bowl mix well all the products. Directly handles.
Make a salad dressing. Garlic finely chop or press, lime cut in half to survive the juice out of it. Take olive oil and soy sauce, black fresh ground pepper.
In olive oil, pour the soy sauce in the ratio of 2 to 1, adding 1 teaspoon lime juice (to taste), pepper, spread the garlic. All mix and give a little stand while we cut the chicken and put the salad in plates.
Take a plate, spread it on a leaf of lettuce. On the sheet lay out the salad and put chicken meat, cut into thin slices. Can meat to break the fibers-also be nice. Top with seasoning. Decorate with parsley-whole leaves. According to the desire pepper fresh-ground pepper to taste.
And proceed to eat this salad)))
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