Description
Interesting way of cooking flounder. The result is a tasty fish and easy side dish.
Ingredients
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Lemon
1 piece
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Olive oil
10 ml
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Tomato
1 piece
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Greens
1 coup
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Apple
1 piece
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Onion
1 piece
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Leeks
1 piece
-
Flounder
2 piece
Cooking
Prepare ingredients: onion cut into half rings, the white part of the leeks - rings, Apple cleaned from skin and core, cut into slices.
Onions, leeks and apples, fry in oiled skillet until soft, add salt, spices to taste.
Meanwhile, prepare the carcass: cut fins, sprinkle with salt, pour lemon juice.
One fish placed in a heatproof dish, sprinkle with olive oil, put the diced tomato, parsley, and send in a preheated 180 degree oven for half an hour.
The second fish put in pan on onion pillow. Pripuskaet under the lid for 10-15 minutes. It is important not to overdo the fish has not lost its tenderness.
Onion-Apple mass Porirua in a blender and served as an original, tasty and healthy side dish for the fish.
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