Description
If the wheat process steam, dry, remove the bran and then grind, you get grits bulgur, which saved a large part of the nutrients of wheat. Since bulgur is widespread in the kitchen of the Eastern peoples. On the website similar no prescription found. So put it on your court.
Ingredients
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Bulgur
250 g
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Eggplant
1 piece
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Tomato
2 piece
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Greens
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Onion
1 piece
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Sauce
2 Tbsp
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Salt
-
Nutmeg
-
Garlic
2 tooth
Cooking
So let's go. Bulgur thoroughly rinse under a stream of cold, running water. Let the water drain out. Sometimes the packaging that the cereal should be soaked - then follow the instructions on the label.
The onion small we cut.
Eggplant cut into cubes. Can the plates - so beautiful, but the taste is slightly worse.
Tomatoes "oberschwaben", cut into cubes.
Fry the onion in a small quantity of oil, preferably olive.
Add "Aivars"... here is a great recipe. http://www.povarenok .ru/recipes/show/330 67/ many thanks to the author. The recipe is wonderful.
... spread in a pan rump and quickly fry in oil. Even more likely, not fry, and obvolakivaet other components.
Pour 400 ml water. Add eggplant, tomatoes, salt. Mix well and cover with a lid, simmer 25 minutes. Periodically stir.
Finely chop your favorite greens. In my opinion the best here is cilantro, dill and shnitov-bow.
Some time simmer with herbs, garlic and nutmeg. Bon appetit!
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