Easy chocolate soufflé

Description

Delicious, tender, light cake, diet. Base nut, and berry soufflé and yoghurt.

Ingredients

Cooking

The chickpeas soak overnight, cooked until tender

Then peel them, chickpeas are a little dry, not to wet, but not dry, and then later the basis of much crumble will be.

Grate zest of orange and lemon

In the bowl of a blender put the chickpeas, chop, add grated orange zest, honey, sugar. Beat

Then add dates, minced

Ready Massa put in shape, covered with parchment, form 20-cm-wide, thoroughly compacted, leveling.

Bake in the oven at 180 degrees until firm, but the Foundation should not be darker. Cool.

For the souffles. Connect in a bowl the yogurt (at room temperature), banana, berries thawed, honey,

Beat with a blender

In water to dissolve the agar, let stand for 10 minutes, then put on fire, stirring bring to boil and cook for 5 minutes.

Then quickly add the agar to the yogurt mixture, and beat everything in a blender, all you need to do quickly before the agar is not frozen

And immediately whipped souffle pour on the cooled base, all you need to do quickly, the agar hardens quickly.

Refrigerate until firm, I left for the night.

Then decorate with chocolate (melt it) and make chocolate butterflies

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