Description
Simple, tasty, healthy and nutritious dish.
Ingredients
-
Figure
1 cup
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Water
2 cup
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Chicken breast
600 g
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Onion
1 piece
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Apple
1 piece
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Pumpkin
250 g
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Salt
-
Black pepper
-
Chicken egg
1 piece
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Broccoli
200 g
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Dutch cheese
120 g
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Parsley
1 coup
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Sunflower oil
Cooking
Mixture of basmati rice mix "Mistral" and boil until tender, as recommended on the package.
Chop and fry the onion
Cut and fry a bird, spread on a plate.
Diced pumpkin blanshirovat in boiling water (boil 1 minute), spread on a dry plate.
Disassembled broccoli florets blanchere in the same water. Put in ice water for 1 minute. Spread on a dry plate.
Chop the Apple, chop the parsley
Now, when the whole table cluttered with plates with our products, we begin to release them. To cooked rice add salt, pepper, roasted onions, parsley, egg. Mix
To put it in a form or in a frying pan pic
Top fried chicken.
On top of the Apple, broccoli, pumpkin in a random order. On top of a little salt.
To fall asleep grated cheese. And in the oven for 20 minutes.
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