Description
Our family is very fond of fish. This way of cooking mackerel is not only delicious, but also very useful. The fish serve with rice Mistral Indica GOLD.
Ingredients
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Mackerel
2 piece
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Orange
2 piece
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Onion
1 piece
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Figure
2 pack
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Mustard
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Salt
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Black pepper
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Spices
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Olive oil
Cooking
Cook rice according to package instructions (boil 30 min). Rice is prepared in convenient sachets perfect for one serving.
Wash the oranges. With one of them, cut the peel, cut it into small strips. And lower into boiling water. Drain in a colander and quickly cool. Repeat this process to remove bitterness from peel. From both oranges squeeze juice
Onions cut into half rings. Heat in a pan with olive oil, put the onion. Cook for 1 minute, add the orange zest, mustard seeds, lightly salt, pour orange juice, stir and cook for 5 min.
Coat this marinade fish fillets.
Cook in preheated oven 180-190C for 20 min.
Mackerel, serve with rice Mistral Indica GOLD. Bon appetit!
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