Description
Delicious simple dish for those who are on a diet and count calories and loves vegetables :)
Ingredients
-
Cauliflower
400 g
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Sour cream
400 g
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Onion
1 piece
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Chicken egg
1 piece
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Garlic
2 share
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Flour
2 Tbsp
-
Salt
-
Black pepper
-
Spices
-
Bread crumbs
Cooking
So, take these simple ingredients, Large inflorescence of cabbage cut into small, cabbage boil for 5 minutes or put in the microwave, add salt
Finely chop the onion and fry until Golden brown
To make the sauce; mix sour cream, fried onions, pepper, salt, garlic skip through the frog. You can add other spices to taste
Add 1 egg
Put 2 tablespoons of flour, mix well
Mix sauce with cabbage. Take a small baking pan (for a given amount of food), sprinkle it with breadcrumbs and spread the mixture. Bake for about 30 minutes (depends on oven)
Pie should cool down a bit and "take", serve with sour cream :) so, low calorie, tasty, quick, easy and useful! I hope to please :) Bon appetit!
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