Description
These delicious burgers are perfect for a vegan diet, and observance of fasts. And the availability and reasonable cost of the basic ingredients will please every zealous owner.
Ingredients
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Potatoes
500 g
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Zucchini
200 g
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Semolina
120 g
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Flour
100 g
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Beans
0.66 cup
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Spices
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Soy sauce
3 Tbsp
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Greens
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Vegetable oil
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Salt
Cooking
First you need the evening to soak beans according to instructions. The next day, drain water, put beans in the pot, fill with water to cover them and a little higher. Bring to a boil, reduce the heat, cover and cook until tender, ~40 minutes Then drain off the water. The potatoes and zucchini wash, clean
And grate on a coarse grater.
Add to vegetables semolina, wheat flour,
And half of the finely chopped herbs. Pour in the batter 1 tbsp soy sauce, salt, mix well and leave for 20-30 minutes to semolina swelled.
Cooked beans,
Porirua blender adding 2 tbsp. of soy sauce and spices. Then put the chopped herbs and stir. The mass turns thick.
Heat the pan, greased, put 1 tbsp. l. potato pulp (1 cutlet).
To the potato mixture, put 1 tbsp of beans
And close 1 tbsp. of potato mixture, fry on low heat
On both sides until Golden brown. Serve the meatballs can sauce and vegetable salad.
Bon appetit! PS bean you can add finely chopped and fried garlic (2-3 dollars.) onions (1 goal.), but it is optional.
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