Description
Sitting on a diet, so I try to cook low-calorie dishes. Found on the Internet bruselska chicken with cabbage, but as in the refrigerator it was not - prepared with green beans (frozen). Was very tasty! By the way, is done very quickly. So, if the husband on the doorstep, then... :)
Ingredients
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Chicken fillet
500 g
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Beans
200 g
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Milk
300 ml
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Butter
30 g
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Flour
30 g
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Cheese
50 g
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Salt
-
Black pepper
Cooking
Fillet boil in salted water.
Boil the beans in salted water.
While cooking, prepare sauce. Place the flour in a saucepan.
Pour in the cold milk.
Mix well to avoid lumps, add the butter.
Cook 3-4 minutes, stirring occasionally. Salt, pepper.
Cheese grate on a fine grater.
When the chicken is cooked, cut it on average pieces.
Spread in the form of the chicken and beans, stir.
Pour back the sauce.
Fall asleep on top of cheese and put in oven 150 degrees for 20 minutes so cheese is melted.
That's what we get. 100 grams 120 calories.
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