Description

Cereals buckwheat, rice
Muesli was created and popularized more than a hundred years ago, a naturopath doctor from Switzerland Max Birher-Benner. Once, walking in the mountains, he met a shepherd, who invited him to share his food: a paste of ground wheat, strawberries and blueberries mixed with honey and sweetened milk. At the same time, they ate an Apple. A new acquaintance of Dr. Bircher-Benner to feed on thus taught of the father, and he learned the recipe from her. The shepherd was 70 years old, and he never in my life been to the doctor, was strong and healthy and without problems, not find the spring, would spend hours walking through the mountains. It's all thanks to the magic mixture, which he ate in the morning and evening. Today is recognized worldwide that a portion of muesli in the morning gives a charge of vivacity and energy, in addition, it is really delicious!

Ingredients

  • Cereals buckwheat

    1 cup

  • Rice flakes

    1 cup

  • Sunflower seeds

    50 g

  • Pumpkin seeds

    50 g

  • Walnuts

    50 g

  • Cards

    100 g

  • Prunes

    50 g

  • Kiwi

    100 g

  • Flax seeds

    1 Tbsp

Cooking

step-0
For cooking cereals use cereals rice and buckwheat flakes of TM "Mistral".
step-1
Cereal mix in a dry pan and fry on medium heat for a few minutes. Will peresyplem in a bowl.
step-2
In the same pan pour all the nuts and seeds. Nuts chop arbitrarily. Fry for 4-5 minutes.
step-3
Dried cut arbitrarily.
step-4
Cereals, nuts and dried fruits mix in a bowl and put in a storage tank.
step-5
Enjoy with yogurt, milk, fermented baked milk, buttermilk, juice, whatever you want!
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