Cake "Potato" lean

Description

Familiar from childhood with the sweetness in an entirely different performance, but it remains tasty, sweet and will be a great dessert for a Cup of tea or coffee in the Post, and for those who follow the figure.

Ingredients

Lentils

250 g
Hazelnuts

20 g
Sunflower seeds

50 g
Pine nuts

50 g
Cards

10 piece
Prunes

10 piece
Honey

1 Tbsp
Cocoa powder

2 Tbsp
Soy sauce

1 Tbsp
Bran

1 Tbsp
Coconut shavings

Cooking

Lentils pre-boil and cool, nuts and seeds fry in a dry pan until light nutty smell

Ready to pour nuts into blender

And grind into crumbs

Dates to release from the bone, prunes rinse and place everything in the blender, add the sweet soy sauce from Kikkoman, punching a minute

Add prepared lentils and punch along with the dried fruit until smooth,

in a bowl, add the nuts and cocoa

Knead, add honey at this point taste for sweetness, if necessary, the amount of honey increase

Mix thoroughly and add bran (then see the structure of your "test", if watery, adjust bran)

Once everything is thoroughly kneaded, wet hands shape our brownies, decorate to your liking and refrigerate for about 30 minutes.

Take out, pour a Cup of tea and trying... still trying... and more))) Because it's a cake - solid benefits and a lot of it still will not eat - very satisfying!