Sweet and sour fish stew

Description

Offer You almost diet recipe fish stew with vegetables and apples. Cooked very quickly, it turns out fragrant, juicy, tasty and healthy.

Ingredients

Cooking

For preparation, you can take any non-bony fish, red or white. I took pink. Fish clean, cut into fillets, cut into pieces (I have 2 to 3 cm).

All the vegetables pre-wash, peel, cut. Zucchini and onions - half rings, sweet pepper and carrot - thin strips, garlic slices, tomatoes - diced.

Apple peel and cut into cubes.

Take sunflower oil "Oleyna", pour into the pan.

Fry onion in butter until transparent.

Put carrots, fry for a few minutes.

Add zucchini, pepper, garlic and fry-simmer 5 minutes.

Put apples and tomatoes.

Add dry white wine, salt and svezhemoloty a mixture of peppers. Stir and simmer 3 minutes.

Push the vegetables in the pan and in the middle put the pieces of fish. Simmer another 5 minutes with the lid closed.

Serve the stew at once hot, sprinkle with herbs (I dill). Bon appetit!

Comments and reviews