Pilaf with fish and seafood

Description

A light and healthy risotto with seafood. Perfect for white wine and salads with fresh vegetables.

Ingredients

Figure

1 cup
Squid

1 piece
Shrimp

100 g
Mussels

150 g
Green beans

100 g
Ginger
Garlic

1 tooth
Bow white

0.5 piece
Carrots

1 piece
Soy sauce

2 Tbsp
Vinegar
Sauce

1 Tbsp
Chili
Black pepper
Cilantro
Olive oil

6 Tbsp
Fish

200 g
Sesame oil

1 tsp
Brown sugar

1 tsp

Cooking

A Cup of rice wash, boil until tender.

Squid and shrimp to thaw, clean the mussels from the shells, the trout gut.

Squid cleaned, cut into rings. The shrimp clean tail section, shell the tail and leave. Notching the tail down the middle and remove the intestinal vein. Fish cut into fillets, the method of cutting here http://www.povarenok .ru/recipes/show/704 27/ Remove the fins, cut the same strips.

Wash the vegetables well, dry. Onion cut into half rings, carrot sticks. Beans to clean from the tail, if too large, cut in half.

Fry in a little olive oil.

Separately fry the seafood first fish, then 1-2 minutes squid, shrimp and mussels.

To combine vegetables and seafood, add the peeled and chopped garlic and ginger.

Add the rice, a little olive oil, soy sauce, rice vinegar, fish sauce and a little sesame oil for flavor and aroma. Stir, add sugar (no need to add salt, soy and fish sauce is quite salty) cook for 5-7 minutes.