Description
My youngest daughter is involved in athletics and watches his diet. I decided to make her a surprise - pumpkin fitness candy. They have no sugar and only healthy natural products. My daughter really liked it, hope you will like it and.
Ingredients
-
Oat flakes
0.333 cup
-
Cards
150 g
-
Cashews
100 g
-
Pumpkin seeds
1 Tbsp
-
Puree vegetables
2 Tbsp
-
Coconut shavings
2 Tbsp
-
Cinnamon
1 tsp
-
Ginger
0.25 tsp
-
Nutmeg
1 pinch
-
Allspice
1 pinch
-
Cocoa powder
2 Tbsp
Cooking
Take 1/3 Cup of oat flakes Mistral
150 g of dates can be separated from bones
100 grams cashews
2 tablespoons coconut
2 tablespoons of pumpkin puree, I took ready
1 tablespoon pumpkin seeds
Spices: cinnamon - 1 teaspoon ginger powder - 1/4 tsp, pinch of nutmeg, pinch of allspice.
Mix all ingredients in a blender, cool the mass in the refrigerator for 30-40 min.
To form balls, roll in cocoa powder. When serving you can decorate with coconut flakes
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