Description

The pancakes diet
About the benefits of oat bran I wrote. And pancakes with them like the girls that I'm pleased! And now I want to suggest to You, watching your figure, the application of these pancakes during the holidays-and You have a nice, easy, simple and satisfying! Invite, treat, carnival congratulations!!

Ingredients

  • Bran

    12 Tbsp

  • Sourdough

    500 ml

  • Corn starch

    3 Tbsp

  • Chicken egg

    3 piece

  • Sunflower oil

    1 Tbsp

  • Sour cream

    200 g

  • Chicken egg

    2 piece

  • Cheese sausage

    150 g

  • Green onions

    6 piece

  • Dill

    15 g

  • Parsley

    15 g

  • Salt

    4 g

  • Sunflower oil

    2 Tbsp

  • Garlic

    3 tooth

Cooking

step-0
My favorite ingredients. More details http://www.povarenok .ru/recipes/show/102 132/
step-1
Bran mixed with leaven, to be fed her 30 minutes, add remaining ingredients. The dough turned out thick. Output - 7 pancakes at the size of the pan 26
step-2
For the filling, take not high-calorie foods. Cheese 40%, sour cream can be replaced by sourdough (it's thick and delicious), eggs are pure protein, and in combination with herbs (garlic) is a popular catalyst for metabolism!
step-3
Whip cream with butter TM "Oleyna" - turns out tender thick mixture
step-4
Eggs boil and chop, green chop, grate the cheese, garlic - squeeze
step-5
Mix with milk and oil mix. The stuffing is ready!
step-6
A pancake, on one half, spread filling on top and cover the second half
step-7
Very tasty and hearty, great pancakes! Treat yourself to tasty, not greasy and healthy pancakes in celebration! Delicious Pancake Day! Happy days! Feast in the shower, sitting at the table in the house!
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