Description
Thin corn pancakes with slices of fried chicken and hot sauce. From the English diet books "Watching the weight". Each serving contains 305 calories and easily fits into the diet for the whole family.
Ingredients
-
Flour
120 g
-
Chicken egg
1 piece
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Milk
210 ml
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Corn
90 g
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Vegetable oil
4 tsp
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Chicken
240 g
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Chili
0.5 tsp
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Lettuce
-
Green onions
4 piece
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Tomato
1 piece
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Cucumber
-
Tabasco
1 tsp
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Tomato juice
4 Tbsp
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Spices
-
Parsley
1 tsp
Cooking
Flour, egg, milk and salt whisk
When the dough is ready, add the corn
In a pan, adding a few drops of oil, four baked corn pancake
Cut chicken into pieces and fry on high heat for 2 minutes, add salt and Chile
Vegetables cut
Tomato, cucumber and onion mix, seasoned with tomato juice and Tabasco sauce are also added to your taste pepper and salt.
Divide the chicken and vegetables into four parts. And placed on the pancakes, sprinkle with chopped greens. Bon appetit!
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