Sauce chicken in the microwave

Description

It turns out very tender and the sauce diet. Quickly prepared, if the meat is already marinated. Suitable for any garnish.

Ingredients

Chicken fillet

1 piece
Yogurt

0.66 cup
Lemon juice

1 tsp
Soy sauce

2 Tbsp
Ginger

1 tsp
Black pepper
Curry
Salt

0.5 tsp
Sugar

1 tsp
Water

0.333 cup
Onion

1 piece
Carrots

1 piece
Garlic

4 tooth
Dill
Corn starch

1 Tbsp
Vegetable oil

2 Tbsp

Cooking

Chicken cut into thin slices.

Mix the yogurt, soy sauce, lemon juice, pepper, curry and ginger.

Marinate in this marinade the chicken pieces. Leave for 4-5 hours. And at night.

Chop onion, carrot grate on a coarse grater, finely chop the garlic. In a microwave safe container pour oil, add vegetables, stir and put in micro with a power of 800 W for 2 minutes (cover with lid).

Drain the marinade from the chicken. Add to meat, starch, salt, sugar and dill.

Mix well. Put the meat to the vegetables, pour on top of the remains of the marinade and pour water (broth). Put the dill, mix well.

Cover with cling film tightly, to pierce with a fork in several places. Put in micro for 10 minutes at 800 watts. After this time, reduce the power to 600W and put for 5 minutes.

I of puff pastry made a receptacle for sauce. Very conveniently, broke off a piece, on top of the sauce, and mouth! BON APPETIT!!!

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