Description
Wonderful competition "Bright mood" started today on our website. I love pumpkin in any form and enjoy it almost every day. Today for lunch was such a stew, very tasty, fragrant, bright. And the mood immediately lifted, and the sun outside was shining.
Ingredients
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Pumpkin
200 g
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Eggplant
100 g
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Tomato
1 piece
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Onion
1 piece
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Asparagus
100 g
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Beef
100 g
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Garlic
3 tooth
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Tomato sauce
1 Tbsp
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Soy sauce
2 Tbsp
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Honey
0.5 tsp
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Paprika sweet
0.5 tsp
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Curry
0.25 tsp
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Spices
0.25 tsp
Cooking
All the ingredients are preferably cut into pieces the same. So, first, fry in small amount of vegetable oil meat.
When the meat is browned, add to the pan the pumpkin with the onions.
After five minutes, throw the eggplants are soaked in salted water.
After another five minutes, all in the pan add the beans and tomatoes peeled.
Mix all ingredients for sauce and add it to the pan. Cover it with a lid and simmer for 10 minutes, if necessary pouring some water. Turn off the fire, allow a couple minutes for our stew to relax and enjoy.
It turned out a huge mound of stew in the bowl, but I, as a big fan of all the pumpkin, deal with it instantly and could even a little to master.
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