Description
I represent to your attention pie oatmeal with protein powder. A nutrient-rich, wholesome ingredients speak for themselves. Very simple and quick recipe. You can always take a piece to when it's lunch time, not to climb on the bars and not eating who knows what. Bon APPETIT Content in 100 g: Protein-23,8 g Carbohydrates 30,7 g; Fat-6,17 g; Caloric value-kcal 273,5.
Ingredients
-
Oat flakes
120 g
-
Bran
20 g
-
Raisins
20 g
-
Sunflower seeds
20 g
-
Egg white
5 piece
-
Milk
40 g
Cooking
Our ingredients
Sluchaem the oven to warm to 200 degrees. Cereal with raisins pour hot water (200 g) and cover (5 minutes)
At this time whites mixed with protein powder (I had c chocolate flavor)
Add the protein mix in the cereal. Stir.
Then add the bran+seeds
The finished mixture is poured into a silicone form, greased with olive oil. In my case, the form in diameter 24 see
Ready for baking.
Put in a preheated 200 degree oven for 20 minutes.
Our cake is ready.
BON APPETIT
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.