Prepare sauce and filling. Dilute tomato paste with water. Add salt, spices, sugar according to Your taste adjust the amount of spice.. Garlic RUB on a small grater, or skip through the press. Mix with the sauce.

The eggplant slice it finely-salt liberally and set aside for 20 minutes. Bell pepper, onion-all cut into not large. After 20 minutes put the eggplant in a colander and rinse with water, squeeze. Mix with other vegetables. Buckwheat wash and cover the vegetables. Mix well.

Add in the refractory form. Pour sauce (it is necessary that the liquid covers all the ingredients, if the stated number of ml little-add a little water and stir).. Preheat the oven at 180 degrees. Cover the form with foil and put in the oven, up the temperature to 200 degrees. After 30 minutes check should be ready. Well, however it depends on Your oven.

All... diet, as well as a completely meatless dish is ready. There is not a single gram of oil.

Dinner... easy and easy for the body)

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