Description
Fish with tomatoes, who doesn't know what a delightful flavour to this dish. Delicious, healthy and low calorie! No matter what kind of fish will dominate in this dish, it is important not to digest, then taste and nutritional and useful properties will be on top!!!
Ingredients
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Cod
800 g
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Tomato
4 piece
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Onion
1 piece
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Garlic
2 tooth
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Green olives
20 piece
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Green onions
1 coup
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Lemon peel
2 tsp
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Tomato paste
1 Tbsp
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Vinegar
1 Tbsp
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Vegetable oil
2 Tbsp
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Salt
-
Black pepper
Cooking
Cod fillet cut into portions.
Tomatoes pour over boiling water, then cold water. Remove the peel, flesh cut into thin slices. The garlic and chop the onion arbitrarily.
Erase the lemon zest from one lemon. Green onions chop.
In a deep frying pan, heat 1 tbsp vegetable oil, put the onion and garlic, cook until soft about 5 minutes. To the onions and garlic, add the tomatoes and tomato puree, season with salt and pepper, simmer reduce heat 7-8 minutes.
During this time, in another pan heat remaining oil and quickly fry the fish pieces for 1 minute on each side.
Add the vegetables, lemon zest and green onion, pour 100 ml of boiling water
Put the sauce on the fish pieces, add the olives, whole or cut into rings, or cut in half, how do You like, want to add white wine vinegar. Simmer for another 7-8 minutes.
Serve immediately! Although cold, this dish is not less delicious! Bon appetit!!!
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