Mackerel in the oven with vegetables

Description

On the one hand simple, and very delicious and elegant dish for dinner.

Ingredients

Carrots

1 piece
Onion

1 piece
Salt
Bay leaf

2 piece
Garlic

2 tooth
Dill

1 piece
Sauce-marinade

1 Tbsp
Ginger
Black pepper
Sugar
Tomato paste

0.125 tsp

Cooking

For the marinade, mix teriyaki sauce "Kikkoman", sugar, pepper, ginger, and add a little tomato paste

Foil to make a "boat" with sides the size of the fish. If you have a baking dish under the fish, then it can be better to bake it

Spread the bottom "boats" with vegetable oil and put slices of carrots and onions

Mackerel gut, wash, RUB with salt, put in a "boat" of foil Garlic crush with a knife blade

Inside the carcass put crushed garlic, a sprig of dill and laboravy sheet

On mackerel to make knife cuts

And smear it with marinade

The cuts on the fish, insert the slices of onion and carrot to grease the remnants of the marinade. Put the fish in the oven, preheated to 160 degrees and bake for about 25-35 minutes

Of ready fish to remove (from the abdomen) dill, garlic and Bay leaf. The fish with the vegetables; transfer to a plate and hurry to dinner before it gets cold!!!

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