Bean energy bars, baked in tomato sauce

Description

Lean and very tasty.

Ingredients

Beans

150 g
Water

1 l
Onion

1 piece
Pepper

0.5 piece
Greens

1 coup
Flour flax

3 Tbsp
Garlic

3 tooth
Tomato paste

2 Tbsp
Vegetable oil

5 Tbsp
Sugar

1 tsp
Basil

1 tsp
Salt
Allspice

Cooking

The main ingredient of our delicious bars - white beans Mistral. Wash beans, place in bowl, fill with cold water and leave overnight at room temperature. The water is drained, put the beans in the pot, fill with water and cook on a medium heat with the moment of boiling for 1 hour.

Onion cut into big pieces and fry until transparent in vegetable oil.

Boiled beans and onions grind in a blender into a puree. Add salt to taste, ground black pepper, flax flour, chopped fresh herbs, finely chopped bell pepper

Very well mixed mass, forming bars on the size of your baking dish and dip in flour

Fry on both sides and spread in a baking dish

Prepare tomato sauce: in butter, fry until Golden brown cut into slices garlic, add chopped tomatoes, fry for 1-2 minutes. Tomato paste dilute 5 tablespoons of water, pour into the pan the tomatoes with the garlic, added dried Basil, sugar, salt, pepper and bring to a boil. Grind tomato ground in a blender until smooth.

Put the sauce to the bean bars. Bake 10 minutes at 200*C.

Serve hot with your favorite greens. Bon appetit!!!

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