Trout baked in a tangy spicy sauce

Description

Baked trout with wild rice in a tangy spicy sauce. For the first time prepared this rice with a spicy sauce and fish and now can confidently say that the unique taste of the rice in this dish fully opened. Dish lovers of fish and spicy and keep Your figure graceful

Ingredients

Figure

1 cup
Trout

4 slice
Onion

1 piece
Garlic

4 share
Olive oil

5 Tbsp
Tomato paste

2 Tbsp
Lecho

1 cup
Salt
Pepper Cayenne

Cooking

1 Cup wild rice aquatics soak overnight and boil until tender. Now for the sauce, which I did based on Lecho own cooking. Onions finely cut and fry in hot olive oil, then throw the chopped garlic.

Add 1 tablespoon of tomato paste, Lecho, previously whipped with immersion blender, salt, Cayenne pepper, fish masala, careful it's sharp, but since the sauce should be spicy, I added a little over 0.5 teaspoons and boiled the sauce until tender about 10 minutes.

Then whisk immersion blender until smooth and boiled for 5 minutes. The sauce is ready

Take the form, grease the bottom with olive oil and spread wild rice

and generously pour the sauce over the

Take the prepared pieces of fish, the fish should just be cleaned and sliced, salt and spices, I took the trout, with a slightly utaplivajut in sauce, top with fish no oil, she will draw all the flavors and spices of the sauce, and put in the preheated oven for 20-25 minutes.

The finished dish decorate with lemon slices and serve.

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