Description
The family clearly hangs the curse did not have time to recover I, as the sick daughter. But to prepare, it is still necessary. And this dish is from the category, but with a twist, as it seems the products are banal and cook quickly, and the result is unexpectedly pleasing. And they say fish protein promotes the production of interferon in the body, due to which it fights viruses. I wish all the cooks health!!!
Ingredients
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Grouper
1 kg
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Bread crumbs
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Onion
1 piece
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Carrots
1 piece
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Tomato paste
2 Tbsp
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Water
0.5 cup
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Salt
-
Black pepper
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Vinegar
1 tsp
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Vegetable oil
Cooking
First, make the dressing sauce for fish - onion to cut, carrots to grate and fry in vegetable oil until tender. Separately, the tomato paste diluted in warm water, add salt-pepper to taste, add Apple cider vinegar and all this mass pour in the carrots with onions. Saute another minute and place on a separate plate
Perch fillets thawed, cut into pieces, a little to prisolit. Fry in vegetable oil, pre-roll in breadcrumbs
Put in a separate pot in this order - fried perch
The part of the filling-sauce, and so on, until the end of the fish. Bon appetit! Not get sick!
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