Description

Stir fry chicken with chard stalks
Very quick, easy and tasty dish! Method stir-fry –the greatest invention of the Asian cuisine, which allows to obtain very soon the dish is juicy, tender, with pohrustyvanie healthy vegetables, fragrant and without a doubt, useful.

Ingredients

  • Chicken fillet

    2 piece

  • Leeks

    1 piece

  • Onion

    1 piece

  • Beetroot leaves

    1 coup

  • Corn

    0.5 can

  • Green onions

    4 sprig

  • Soy sauce

    3 Tbsp

  • The sugar syrup

    1 Tbsp

  • Vegetable oil

    1 Tbsp

  • Sesame

    2 Tbsp

  • A mixture of spices

    0.5 tsp

Cooking

step-0
Chicken fillet cut into strips and marinate in a tablespoon of soy sauce, wasserbau it into the meat. Put into the refrigerator for a day. But you can for an hour.
step-1
Wash and dry vegetables. Discard the corn.
step-2
Chop the leeks diagonally sliced, onion –along bulbs, and mangaldoi stalks-across cubes.
step-3
Then everything is simple and fast. Heat oil and stir fry chicken until light brown.
step-4
Add the onion and stalks. Stir fry for a few minutes.
step-5
Add corn syrup and pour soy sauce. Stir a couple of times for uniform heating. Sprinkle with spices and sesame seeds, stir and remove from heat.
step-6
Serve hot, warm or completely cooled –to your taste and weather. When serving, sprinkle with green onions.
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