Description
A quick dinner in a Mediterranean style - how about this?
Ingredients
-
Flounder
300 g
-
Green olives
40 g
-
Red onion
100 g
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Tomato
100 g
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Salt
-
A mixture of spices
0.333 tsp
-
Black pepper
-
Olive oil
2 Tbsp
-
Figure
100 g
-
Lemon
3 slice
Cooking
Put otvarivanija 1 bag of rice Indica from the "Mistral"
Finely chop tomato, red onion, olives, lightly salt, season with pepper and herbs and mix with olive oil
A piece of flounder, place in a baking dish, lightly season with salt on all sides and place on top of vegetables
In this form, send the fish in a heated to 200 degrees oven. It will bake in 20-25 minutes
Place in a plate the rice, next put the cooked flounder, garnish with lemon slices and herbs. The remaining vegetables, put in a gravy boat and serve as a sauce for the rice. Your quick dinner in the Mediterranean ready!
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