Description
Dear cooks, I decided to place here is one interesting recipe. Especially those who adhere to proper nutrition. Regular lasagna is very high in calories, and this recipe is balanced and calories to a minimum=) this recipe is not new, but I hope you will like;)
Ingredients
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Zucchini
2 piece
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Chicken breast
4 piece
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Carrots
2 piece
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Tomato
2 piece
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Sour cream
1 can
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Green onions
1 coup
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Dill
1 coup
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Olive oil
1 Tbsp
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Seasoning
1 tsp
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Salt
1 tsp
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Cheese
3 Tbsp
Cooking
First take the chicken and cut into small strips. They put on a greased with olive oil baking pan so that chicken is covered the bottom.
Then sprinkle with salt and season our chicken with sour cream and add onion and fennel
Our next layer is carrots, chopped into slices. Behind her laid the tomatoes, cut the same way. And again sprinkle with salt, grease with the sour cream, add spices as desired.
Put our courgettes (again, dots). I stacked them in two layers, smeared with sour cream, add spices, salt and herbs.
After that again spread layers of chicken, courgettes, not forgetting to grease with sour cream, salt and add the greens.
The top layer is zucchini. Once all the layers are laid, sprinkle with grated cheese and put in a preheated 180 degree oven for 60 minutes (but can be longer, look at your oven). Can also be supplied without cheese, add cheese in the middle of cooking.
After an hour in the oven to get our "lasagna".
Bon appetit to all!=)
Bon appetit
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