Hot "Protein blast"

Description

A very nutritious dish with a strong tomato flavor.

Ingredients

Cooking

We will prepare our ingredients.

First we need to boil the beans. It is better to soak for a few hours and then boil. Your favorite way - in a pot or in a slow cooker.

Chicken breast cut into strips.

The breast will marinate. Add salt, spices, sour cream and mustard. Mix and set aside aside.

Potatoes cut into strips, salt to taste, add spices for potato, and 2-3 tablespoons of sunflower oil. Mix well and set aside to marinate.

Next, take the onion. (I took more than 1 bulb, since we love lots of onion) Onion cut into cubes and fry in sunflower oil.

To the onions add the boiled beans.

When awake drained beans, 1 Cup of the broth to leave. Then to the broth add the tomato paste, mix thoroughly.

And will add it to the beans. Season with a little salt. Stir and sauté a little.

Next, take a baking dish, and spread potatoes.

Further, the pieces of chicken.

And our tomato spread on top of beans. Put it into the preheated oven to 200 degrees, for 30 minutes.

Our "Protein blast" is ready! Bon appétit!!!

Comments and reviews