Description
I represent to your attention a simple recipe of chicken breast under the carrots. The recipe is simple. Taste tender and juicy. BON APPETIT. In 100 g of finished product contains: Protein-19.7 g; Carbohydrates-4.1 g; Fat 9.6 g; the Caloric value of 182 kcal.
Ingredients
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Chicken breast
800 g
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Carrots
400 g
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Onion
150 g
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Mayonnaise
80 g
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Yogurt
120 g
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Salt
1 g
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Lemon
1 piece
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Black pepper
1 tsp
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Olive oil
5 g
Cooking
Our ingredients
Carrot RUB on a coarse grater, finely chop the onion.
Fry for a few moments bow
Add carrots and fry, stirring, about 5 minutes. Set aside to cool.
Pressing a hand, chicken in half lengthwise.
Beats lightly with a hammer.
Sprinkle with salt and spices.
To combine the mayonnaise and yogurt.
Grease a refractory form of olive oil. At the bottom laid a chicken breast, pour juice from half of a lemon, cover with a layer of carrots with the onions and pour the sauce: mayonnaise+yogurt.
Bake at 190 degrees for about 20 minutes until Golden brown.
BON APPETIT
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