Mackerel baked with rice and mozzarella Submarina

Description

I offer you the recipe of baked fish with a gorgeous mozzarella. The dish turns out very tasty and juicy! Be sure to try to cook.

Ingredients

Mackerel

500 g
Figure

100 g
Broccoli

100 g
Green beans

600 kg
Mozzarella

200 g
Onion

1 piece
Sour cream

4 Tbsp
Flour

1 Tbsp
Greens

30 g
Salt

2 g
Black pepper

2 g

Cooking

These products we need.

Mackerel, cut on the ridge to avoid cutting the abdomen. With scissors, cut the bone at the base of the head and the tail. Remove the intestines and wash the fish.

For the filling, I used the rice "MISTRAL Kuban". Cook the rice for 10 mins until soft.

Broccoli fry together with the onion and mix with rice, add sour cream and sliced mozzarella, sprinkle with salt and pepper. With this stuffing fill the cavity of fish, wrap in foil and bake at 200 degrees for 25 min.

Fry the beans for 15 minutes and fill her with cream sauce. For the sauce: flour fry in a dry pan. Pour into a mug, add water, sour cream and stir until smooth.

Prepared mackerel exempt from foil, stacked on a plate next to the beans, decorate the dish with black olives, lemon and greens. BON APPETIT!!!

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