Baguettes "Health"

Description

Bread is a staple food in many families, and that would at least like to reduce its calorie content, we are changing the flour, adding something Here and now baguettes to spelt flour with pumpkin seeds and oats, with dried oregano. Isn't "Health"?

Ingredients

Flour

200 g
Water

240 ml
Yeast

15 g
Brown sugar

10 g
Oat flakes

30 g
Pumpkin seeds

2 Tbsp
Oregano

2 tsp
Salt

1 tsp
Oil mustard

1 Tbsp
Vinegar

1 tsp
Spelt flour

200 g

Cooking

In 150 ml. of warm water mix yeast and sugar, cover with foil and 10 minutes "to cap". In a bowl combine pour both kinds of sifted flour, dried oregano.

Add pumpkin seeds and oatmeal.

Yeast earned the brew is added to the dry product. Also pour the remaining water and the vinegar.

Start kneading at low speed, in the process, add salt. Knead for 5 minutes. Pour in the oil and knead on medium speed for 5 minutes. If You're kneading the dough by hand, increase the time to 15 minutes.

The dough cover with plastic wrap, leave for 30 - 40 minutes, to increase in two times.

Take the dough, punch down, divide in half, 367 p. formed into baguettes or loaves. It is also possible baking pan or hearth bread. Put in baetica and leave for proofing for 30 minutes. Cover with foil, greased with vegetable oil.

The oven heated to 200 degrees. On rasstavleny baguettes to apply the cuts with a sharp blade and bake in 200 degrees, 10 minutes, with steam. Then, removing the evaporation, for 15 to 18 minutes at 180 degrees.