Description
Husband interested in bodybuilding lately, watching their diet and muscle growth now. Asked to dinner "complex carbohydrates and a little protein". And that's got! :)
Ingredients
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Noodles
200 g
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Broccoli
3 piece
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Cauliflower
3 piece
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Carrots
2 piece
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Corn
150 g
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Broth
1 cup
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Shrimp
200 g
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Cheese
2 Tbsp
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Garlic
2 tooth
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Salt
-
Black pepper
Cooking
Boil noodles in accordance with the instructions on the package, drain in a colander. Broccoli and cauliflower and blanch it in boiling salted water for 5 minutes.
Carrots grate on a coarse grater, fry in butter 3 minutes.
Corn recline in a colander to drain liquid.
To add carrots, broccoli, cauliflower, corn, vegetable broth. Simmer for 5 minutes. If no broth, you can add water from the boiling cabbage.
Shrimp defrosted, clean and fry with garlic in vegetable oil.
Add the vegetables to the noodles and shrimp, season with salt and pepper, sprinkle with grated cheese
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