Portion baked fish

Description

Juicy, baked with a Golden brown sea fish.

Ingredients

Fish

1 kg
Tomato

2 piece
Onion

1 piece
Ginger

15 g
Soy sauce

2 Tbsp
The mixture of peppers
Coriander

0.5 tsp
Parsley

0.5 coup
Lemon

0.5 piece
Sugar

1 tsp

Cooking

The cooking time is given without taking into account the marinating fish. I in this case it was 3 pieces of mackerel. The fish is cleaned, cut off the head, tail and fins, wash. Form for baking lay foil.

On a grater to grind the tomatoes without skin, onion, a squeeze of lemon, add chopped parsley, grated ginger, spices, sugar, soy sauce, mix well.

Can the entire mixture to cook in the blender.

About 1/3 of the marinade to put into the form on the foil, 1/3 lay in the belly of the fish, the fish put in the form the remaining marinade to spread on top. Leave to marinate for 30-40 min. During this time you can fish a couple of times to turn.

Bake in the oven at 220 deg. C for 15-20 min., depending on the size of the fish. To form a delicious crust on the fish to place in the top half of the oven or on the last minutes of baking use the top grill.

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