Description
Originally intended for trout corny to fry breaded, but still came home, had the idea to bake the fish with vegetables, fill, decided to do on the basis of kefir, so as not to burden the dish the extra calories.
Ingredients
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Trout
1 piece
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Potatoes
1 piece
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Zucchini
0.5 piece
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Onion
2 piece
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Tomato
2 piece
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Black pepper
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Vegetable oil
100 ml
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Yogurt
400 ml
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Chicken egg
2 piece
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Spices
-
Cheese sausage
100 g
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Bread crumbs
1 cup
Cooking
Main products
Spices for fish and potatoes.
Vegetables wash, peel, cut into strips and fry in a pan, adding salt, pepper and spices
Trout wash, separated from the ridge, which remove in the freezer (for fish stock), cut into serving pieces. To the flour add salt, spices for fish, mix and roll the fish pieces, fry in a pan, put the fish from the pan.
In the vacated pan, put chopped onion half rings,
Potatoes,
Fried fish
And zucchini and tomatoes cut into rings.
Make the sauce: in kefir add eggs, salt, pepper, spices.
Three grated cheese right into the filling and carefully mix everything.
Cover entire surface of casserole filling and sprinkle the top with breadcrumbs, put in the oven for 40 minutes at 200 degrees Celsius
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