Broccoli with mushrooms and vegetables

Description

In the post it is important not to overload the stomach, setting him extra work. Therefore, vegetables should be eaten heat processed, so they are digested by the body and saturate better. Try to cook here is a dish of vegetables, mushrooms and nuts.

Ingredients

Broccoli

0.5 plug
Onion

1 piece
Sweet pepper

1 piece
Green beans

200 g
Mushrooms

200 g
Garlic

2 tooth
Ginger

1 tsp
Vegetable oil

1 Tbsp
Sesame oil

1 Tbsp
Soy sauce

2 Tbsp
Vinegar

1 Tbsp
Brown sugar

1 Tbsp
Corn starch

1 tsp
Salt
Cashews

1 handful

Cooking

Mix in a small bowl soy sauce – I used a classic TM "Kikkoman" - with sugar, vinegar and starch. To leave on the table.

Disassemble the broccoli into florets, blanch in boiling water for 2 minutes. Also blanch and beans. I have frozen, thrown, still frozen, directly into the boiling water for 2 minutes. Cool under running water and dry.

Chop the vegetables. Bow not thin rings, pepper – corners, garlic and ginger to chop. Mushrooms thawed.

In a wok heat vegetable oil, put the ginger and a little heat. Sauté the mushrooms to colour, stirring occasionally. Add the onion and pepper, stirring occasionally and lightly fry.

Spread broccoli and beans, fry for a few minutes, stirring occasionally.

Add cashews and pour sesame oil. Add sauce from bowl, stirring vigorously. Simmer a couple of minutes. Add garlic, turn off heat, stir and let stand for 5-7 minutes.