Description
Delicious and easy Breakfast.
Ingredients
-
Broccoli
200 g
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Chicken egg
3 piece
-
Milk
0.5 cup
-
Flour
1 Tbsp
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Salt
-
Black pepper
-
Vegetable oil
1 Tbsp
Cooking
Boil water, add salt, put the broccoli. Cook for 5-7 minutes if fresh,10 if frozen. Drain in a colander, cool.
Grease small molds (silicone is best to take of them easier to grab an omelet without damaging it), arrange broccoli. Beat the eggs with milk, salt and pepper until smooth.
Add the flour and stir to avoid lumps. Pour the broccoli mixture to the top of the molds remained 1 see
Molds put on a baking sheet. Bake in preheated oven for 15 minutes at t 200°C. cool Slightly. To get out of the molds. A light Breakfast is ready!
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