Description
Green smoothie from sorrel, fruits and flakes "7 cereals". Offer the recipe is easy and satisfying beverage cheerful summer colors. Supporters of a healthy food and smoothie lovers will like without doubt! Fresh, easy, delicious, beautiful and nutritious!!
Ingredients
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Flakes cereal
4 Tbsp
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Green tea
1 tsp
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Milk
100 ml
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Water
100 ml
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Sorrel
60 g
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Banana
1 piece
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Apple
1 piece
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Mint
2 piece
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Chocolate milk
1 Tbsp
Cooking
Prepare the required products. You can take 2 bananas. or 2 apples, but the fruit is better to choose the sweet taste, because sorrel is quite acidic.
In 1/2 Cup of boiling water to brew 1 hour. L. green tea (about 5 min). Chop the fruit and sorrel.
Cooled green tea, drain, mix with milk and mint syrup, pour our cereal.
Fold all ingredients in a container and whip for 2-3 minutes in a blender until a homogeneous lush mass. Pour into glasses and decorate with grated chocolate (I used chopped chocolate M&M). Pleasant and useful to you treat!!!
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