Description
Gather new recipes for those who want to change their diet and lose a few unnecessary kilograms. Today for lunch I cooked a new dish - kebabs with a tasty rice and an interesting sauce. Everyone liked it, adults and children, so you want to share with you, do not judge strictly... the Recipe is from the English magazine "Diet world"
Ingredients
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Chicken breast
400 g
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Seasoning
1 tsp
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Salt
0.5 tsp
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Cumin
1 tsp
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Mint
1 tsp
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Sour cream
320 g
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Parsley
1 handful
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Lemon
1 piece
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Figure
255 g
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Pepper
2 piece
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Broth
454 ml
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Zucchini
1 piece
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Cherry tomatoes
16 piece
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Green onions
6 piece
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Turmeric
1 tsp
Cooking
Chicken breast cut into pieces, as on a skewer. 170 grams low-fat cream mixed with garam masala, mint, cumin and salt
Marinade for chicken and leave for 10 minutes.
For sauce: mix remaining sour cream with the chopped parsley, zest and lemon juice.
Wash the rice, add turmeric and pour the broth. Bring to a boil, stirring occasionally, then cook on low heat for 5 minutes.
Remove and allow to infuse for 10 minutes so the rice has absorbed all the liquid.
Chop the vegetables. Zucchini and pepper slices, green onions 2.5 cm in length.
Strung on skewers meat and vegetables.
Fry in the grill for 7-8 minutes on each side.
Served with rice, watering from above creamy lemon sauce
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