Description
Well, a delicious, hearty, meatless pizza with veggies to the bean test. Never thought of that without cheese and mayonnaise, it turns out so delicious! But still useful!
Ingredients
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Beans
0.5 cup
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Wholegrain wheat flour
200 g
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Flour
200 g
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Salt
-
Sugar
1 tsp
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Yeast
1 tsp
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Olive oil
2 Tbsp
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Water
1 cup
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Tomato
3 piece
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Tomato paste
1 Tbsp
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Pepper
0.5 piece
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Onion
0.5 piece
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Spices
-
Salt
-
Sugar
0.5 tsp
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Broccoli
200 g
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Green beans
100 g
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Pepper
1 piece
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Oyster mushrooms
200 g
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Black olives
70 g
Cooking
Beans soak overnight. Then boil until tender, about 1.5 hours
Beans grind in a blender until smooth.
Put the dough. Mix 100 g of wheat flour and warm water
Add yeast and sugar, stir
And put in a warm place for 40 minutes.
Then, in approaching the dough, add the bean puree, salt and sifted flour (both kinds), olive oil
Knead the dough, the dough should be soft when mixing grease your hands with oil.
Cover the dough with a towel and leave for another hour in a warm place, the dough should increase about 2 times.
To make the sauce. Tomatoes grind in a blender
Onions and peppers cut into strips, fry in olive oil
Add the tomatoes and tomato paste and a spoonful or two tablespoons of water
Stir and saute a bit, add a pinch of sugar and spices to taste.
Broccoli divide into florets and boil until soft in salted water
Boil in salted water mushrooms oyster mushrooms
Divide dough into 2 parts, one is pizza, the second - the bread.
Roll out the dough, make a small bumpers
Put all the sauce
Then put the prepared mushrooms and vegetables.
Bake the pizza in preheated oven at 230*C until ready.
Also bake and bread
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