Cereal muffins

Description

Bran — a byproduct of flour production. The use of bran for the health and functioning of the body is invaluable. They have bowel cleansing properties, helping to reduce the pain in it. With bran treat bloating. In addition, bran is a source of essential b vitamins and a number of the necessary human body trace elements such as magnesium, potassium and phosphorus. Absolutely healthy and delicious pastries!! Breakfast with them is unmatched, a slice of cheese and a good mood for the day provided!! but as the kiddies like the idea of seeds!help yourself :)

Ingredients

Flour

200 g
Flour

300 g
Rye flour

50 g
Water

360 ml
Honey

1 tsp
Yeast

1.5 tsp
Salt

1 Tbsp
Sunflower seeds

2 Tbsp
Seeds

2 Tbsp
Bran

2 tsp
Oat flakes

1 Tbsp

Cooking

dilute the yeast in teloi water with honey and put for 20 minutes to be cap

mix all the flours, salt, one spoon of seeds of each species,all bran, and oat flakes in the batter, but I prefer to leave them in the sprinkles

knead uncool dough is beautiful and tell him compliments during kneading - it can hear us and absorb all the good

after an hour it looks like this emminem again, but if time is an issue, you can do without the next step

but it is in another hour

mix in a bowl all the seeds that are left, and cereals

divide the dough into 10 pieces

podkatom in oval billet

and this is a children's version - hedgehogs - make cuts with scissors as pictured

this hedgehogs with all the needles

muffins and sprinkle with this: wetted top of the water and the wet part of the plate with seeds on a baking sheet

rastoin another 20 minutes in the oven, which was pre-heated to 220 degrees. Put the rolls and reduce the temperature to 200 deg. bake 25-30 minutes or until cooked - it all depends on your stove

cool it down and here they are not in the cut and break everything! go for the oil!!!

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