Description

Fried Chinese cabbage with beans
This hearty and delicious dish is perfect for a dining table or a dinner as a garnish, and as a separate dish. If you use the Chinese cabbage dish is prepared very quickly. The leaves of Chinese cabbage is softer than white, and the taste — sweet.

Ingredients

  • Cabbage Chinese

    500 g

  • Red onion

    1 piece

  • Vegetable oil

    2 Tbsp

  • Carrots

    1 piece

  • Chili

    1 piece

  • Pepper

    1 piece

  • Soy sauce

    2 Tbsp

  • Parsley

    10 g

  • Dill

    10 g

  • Garlic

    2 tooth

  • Seasoning

  • Beans

    350 g

  • Butter

    1 Tbsp

  • Chicken egg

    1 piece

  • Bread crumbs

    2 Tbsp

  • Black pepper

Cooking

step-0
The liquid from cans of beans to spill.
step-1
A head of cabbage to wash and dry with paper towel. First, cut the cabbage into strips
step-2
And at the end of the cutting head 3 of a circle with a thickness of ~12 mm. I Have three servings, I cut three steaks. Remove the steaks until the side.
step-3
To the chopped cabbage add the grated on a coarse grater carrots and sliced julienne sweet peppers,
step-4
and light soy sauce 2-3 tbsp. l.. mix it Very well. I have not added salt was just enough for me soy sauce.
step-5
In vegetable oil fry the chopped onion and garlic until transparent.
step-6
Add cabbage mixture to taste and optional chilli. Fry over medium heat for 15 minutes. Periodically stir.
step-7
Add the boiled beans, butter, vegetable seasoning and cook another 5-10 minutes. Fried cabbage with beans is ready!
step-8
Whisk with a fork the egg with a small pinch of salt, and dipping in her cabbage steak, then in breadcrumbs and fry in a pan until cooked on both sides. The steak will be ready, if you have here such as the photo crust. Fry on a medium heat.
step-9
Cooked Kale can be served in the pan, and the table to spread out on plates, sprinkle with herbs. A little, I decorated the steaks cabbage, slices of tomato, sprinkled fragrant black sesame. I advise those who are on a diet, this dish and hearty, and tasty, and quite independent. Bon appetit!
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