Diet branny bread

Description

Bread is very useful for those who are "sitting" on a diet on my own, and for those who diet prescribed by a physician. In addition, this bread I like the fact that in its composition sunflower seeds. Much, very much I love them :-) the Author of this recipe is Anna kitayeva.

Ingredients

Water

200 ml
Serum

140 ml
Vegetable oil

1.5 Tbsp
Honey

1 tsp
Salt

1.5 tsp
Flour

490 g
Bran

60 g
Yeast

1.8 tsp
Sunflower seeds

40 g

Cooking

Put all the ingredients into the bread machine pan in the order specified in the instructions for the bread maker. I have this first, liquid ingredients, then dry, yeast last in the center. Mode "MAIN" or "FRENCH BREAD" (I used to bake on the "French bread"), crust color - medium.