Description
The dish is simple to make but very tasty. My husband is a great cook and I learn from him. I'm a lover of all marine reptiles and offer you the shrimp in my performance. Of course, it is best to eat fresh seafood, right by the sea. Hobby of my husband - fishing, therefore, squid, shrimp and fresh fish is always on our table. One of my favorite seafood is shrimp. About the benefits of shrimp as a product today, no one doubts. Vitamins, minerals, trace elements, amino acids in these crustaceans so that they will be enough to always be in good physical shape. In shrimp iodine, calcium, potassium, zinc; there are sulphur and polyunsaturated fatty acid omega-3. All these components provide the body normal growth and development of cells, coordinating the work of the internal organs, regulate composition of blood, maintain hormone balance and improve the nutrition of the skin, hair and nails. People who regularly consume shrimp, suffer less allergies, vascular diseases, have a strong immune system. Nutritionists prescribe shrimp as a healing food for people prone to inflammation and respiratory diseases and also for cancer prevention. Well, the benefits can talk a lot, let's we prepare and fun to eat our meal!
Ingredients
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Shrimp
12 piece
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Tomato
2 piece
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Onion
1 piece
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Garlic
2 tooth
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Vegetable oil
2 Tbsp
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Carrots
1 piece
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Zucchini
1 piece
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Pepper
1 piece
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Greens
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Spices
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Lettuce
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Green olives
8 piece
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Lemon
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Ginger
Cooking
Prepare the vegetables: grate the carrot, cut slices of zucchini, onion, tomatoes, pepper, chop the garlic.
Clean shrimp, wash them.
Firstly, we will garnish. Warm up vegetable oil, put in the pan carrot, pepper, half of tomatoes, zucchini, pepper, add a little lemon juice (I rarely use salt, but for those who eat salt, it is necessary to add salt), I added turmeric and half teaspoon of ginger. All this pour some water, cover it and stew on small fire.
Now let's prepare our shrimp. Warm up in a pan with oil and put our garlic as soon as will darken, get it.
Will pozarym a bit of our onion, 2 minutes.
Add the tomatoes.
Pepper, salt (I added salt instead of lemon juice) and simmer for 3-4 minutes.
It is time for our krevetok! Throw them to the tomatoes with the onion and simmer 5 min.
This is how they look after 5 minutes.
That's all!!!!! It remains to formalize our dish! Take a beautiful plate of large size. Put in there: 3 lettuce, on the one hand, our vegetable side dish, decorate it with dill; on the other juicy shrimp, top with mint leaves for taste and beauty. Decorate the dish with arugula, olives and lemon wedge.
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