Description
Light, fast diet Breakfast, of English magazine "Diet world".
Ingredients
-
Mushrooms
2 piece
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Chicken egg
2 piece
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Leeks
3 piece
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Spinach
200 g
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Vinegar
1 Tbsp
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Ham
2 slice
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Nutmeg
-
Olive oil
-
Spices
Cooking
Mushrooms clean napkin and remove the stems. Sprinkle with low calorie spray.
Low-calorie spray.
Send the mushrooms under the grill for 3-6 minutes on medium heat
Sbryzgivaem the pan with spray and add chopped leeks
Fry 2 minutes, add the young leaves, carefully washed and dried spinach. Cover with a lid and leave to stew for 3-5 minutes
In the meantime, pour in a deep pan until the middle of the water. When boiled, add a spoon of vinegar and the egg. "Fry" for 3-4 minutes. Spoon poured boiling water over the egg on top.
Take out the eggs with a slotted spoon, excess water blotted with a paper towel
The greens are ready, if there is liquid, put the greens in a colander and pressing with a spoon, Express excess water. Return to saucepan, season with nutmeg, salt, and pepper.
Can be taken
On the mushroom put a folded ham
Half portion of spinach
The top is egg and spices, salt and pepper
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